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The Air Climber is a portable piece of non-motorized home gym equipment constructed of fiberglass-filled resin. The device is 19 inches wide, 24 inches long and 11 inches high and weighs around 13 lb. -- making it easy for you to move the device from room to room. The Air Climber is similar to other mini-steppers and uses your body's weight and motion to push air through the device's bellows, simulating walking up stairs. However, your feet remain stationary on the device's pedals, just as they would if you were using an elliptical machine. Fitness expert and exercise video star Brenda DyGraf endorses the Air Climber. Stabilizator toka i napryazheniya na dvuh lm317 motor.

This machine doesn't just burn body fat, but can chisel your abdominal muscles and melt fat away from problem spots such as the thighs, hips and buttocks when you use the workout programs that come with the machine. Exercising on the Air Climber gives you a 'no impact' workout, similar to one you might get on an elliptical machine. Exercising on gym equipment such as the elliptical machine, which utilizes a similar leg motion, puts less stress on your knees, hips and back.

Regardless of which piece of home exercise equipment you use for weight loss, it's vital to consider how much time you need to devote to your fitness program when weight loss is your goal. The manufacturer of the Air Climber claims that an effective workout can take just 20 minutes. However, the American College of Sports Medicine, or ACSM, has a considerably different view on how much you'll have to exercise for weight loss. You'll see the best results when you get more than 250 minutes of moderately intense aerobic exercise every week. This means using the Air Climber for more than 35 minutes a day. The ACSM states that you might need an hour of moderately intense exercise each day -- or even an hour and a half. Intensity may be difficult to gauge, if you've just started exercising.

Your rate of respiration and heart rate increases during moderately intense exercise, and you will break a sweat. However, you shouldn't be exercising so hard that you can't carry on a conversation. The Air Climber can burn body fat as long as you put it to good use.

The American Council on Exercise, or ACE, advises you to realistically assess the probability that you'll use a piece of exercise equipment before you purchase it. And remember that the durability and quality of construction of your exercise device is linked to how much you pay for it. The price of a $2,000 treadmill might deter you. However, high-end cardiovascular equipment often comes with a year-long warranty, as well as in-home repair. As of May 2011, the Air Climber was priced at $120 and came with a 60-day warranty. Copyright © 2019 Leaf Group Ltd.

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• C7xe CLIMBMILL OWNER’S MANUAL climber_om_r1.7.indd 1 9/30/11 12:01 PM. • IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read this gUIdE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this product.

It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions. • dANGER WARNING TO REdUCE THE RISk Of ElECTRICAl SHOCk: TO REdUCE THE RISk Of bURNS, fIRE, ElECTRICAl SHOCk OR INjURy TO pERSONS: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or •. • Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified All Matrix units require the use of a 15 amp or 20 amp “dedicated circuit, ” with a non-looped (isolated) neutral/ground, for the power electrician or serviceman if you are in doubt as to whether the product is properly grounded. • BASIC OPERATION CONGRATUlATIONS ON CHOOSING yOUR MATRIX CARdIO MACHINE climber_om_r1.7.indd 8-9 9/30/11 12:01 PM. • lOCATION Of THE UNIT WARNING USING THE HEART RATE fUNCTION 1 ft 31 cm Place the unit on a level surface.